Yesterday, after riding tempo in the garage for 50 minutes, I started my usual Sprint 8 session. I cranked the CycleOps Trainer up the mountains setting and off I went. After 5 intervals I felt good, so I decided to deviate a little and try a “Tabata Interval Set”. I couldn’t finish 4 sprints!
I first read about these intense intervals on Velonews. They consist of eight 20 second intervals with a whole 10 seconds rest in between. Very challenging!
Try a set out this week!